Comments on: Chi running http://shanglee.com/blog/2006/10/02/chi-running/ Thank you for reading Tue, 21 Jun 2011 05:40:47 +0000 hourly 1 By: 10 tips for running a vertical marathon : The Journey Within http://shanglee.com/blog/2006/10/02/chi-running/comment-page-1/#comment-44391 10 tips for running a vertical marathon : The Journey Within Mon, 21 Jun 2010 00:53:13 +0000 http://shanglee.com/blog/2006/10/02/chi-running/#comment-44391 [...] body does help the upward momentum. Failing to change weight proportions in a short period of time, chi running offers some useful guide. It proposes an upward swing of the arms, sort of like (almost!) punching [...] [...] body does help the upward momentum. Failing to change weight proportions in a short period of time, chi running offers some useful guide. It proposes an upward swing of the arms, sort of like (almost!) punching [...]

]]> By: Supra shoes http://shanglee.com/blog/2006/10/02/chi-running/comment-page-1/#comment-43801 Supra shoes Fri, 23 Apr 2010 04:26:43 +0000 http://shanglee.com/blog/2006/10/02/chi-running/#comment-43801 great information you write it very clean. I'm very lucky to get this details from you. great information you write it very clean. I’m very lucky to get

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]]> By: Slow learning in rapid flow, the yin and yang of cck09 « learn4kicks http://shanglee.com/blog/2006/10/02/chi-running/comment-page-1/#comment-42353 Slow learning in rapid flow, the yin and yang of cck09 « learn4kicks Sat, 26 Sep 2009 22:15:42 +0000 http://shanglee.com/blog/2006/10/02/chi-running/#comment-42353 [...] propose is to set a regular goal, rather than a fixed-and-be-done-with goal. Say you like to learn chi running (a method of running in a low impact way), your slow goal would be “run with this method for 30 [...] [...] propose is to set a regular goal, rather than a fixed-and-be-done-with goal. Say you like to learn chi running (a method of running in a low impact way), your slow goal would be “run with this method for 30 [...]

]]> By: shang lee . com » The closest feeling to naked feet http://shanglee.com/blog/2006/10/02/chi-running/comment-page-1/#comment-41202 shang lee . com » The closest feeling to naked feet Tue, 02 Jun 2009 17:21:10 +0000 http://shanglee.com/blog/2006/10/02/chi-running/#comment-41202 [...] seen wearing this around town? I like the concept. I’ve been trying out Nike Free shoes for running the chi running way. I haven’t tried this. It seems like the closest thing to bare feet by wearing shoes. [...] [...] seen wearing this around town? I like the concept. I’ve been trying out Nike Free shoes for running the chi running way. I haven’t tried this. It seems like the closest thing to bare feet by wearing shoes. [...]

]]> By: Shang Lee http://shanglee.com/blog/2006/10/02/chi-running/comment-page-1/#comment-16852 Shang Lee Wed, 12 Sep 2007 02:31:06 +0000 http://shanglee.com/blog/2006/10/02/chi-running/#comment-16852 Thanks for the wonderful comment Chuck. I have recently got a Nike Free 5.0 and been trying it out slowly, as advised by the instructions. I haven't tried a 5 mile run with it yet, so the verdict is still to be seen, but am liking it so far. I'm not sure about the no socks part though. I think i'll have to give it a go at least once. :) Thanks for the wonderful comment Chuck. I have recently got a Nike Free 5.0 and been trying it out slowly, as advised by the instructions. I haven’t tried a 5 mile run with it yet, so the verdict is still to be seen, but am liking it so far. I’m not sure about the no socks part though. I think i’ll have to give it a go at least once. :)

]]> By: ChuckP http://shanglee.com/blog/2006/10/02/chi-running/comment-page-1/#comment-16832 ChuckP Tue, 11 Sep 2007 17:03:45 +0000 http://shanglee.com/blog/2006/10/02/chi-running/#comment-16832 I discovered Chirunning last spring, after searching for running methods that would help me get around aching knees and ankles. I am happy to say that since applying the technique, my knees and ankles are doing great. I run appx. 6 miles a day, pain-free. Also, I use both Nike Free 5.0 and 3.0 with no socks. These minimalist shoes fit right in with the Chirunning technique. I honestly wish I could run barefoot, but this is not too likely, since there's too much broken glass in the areas where I run. Therefore the Frees do a great job of bridging this gap. Hope this comment is of use to you. I discovered Chirunning last spring, after searching for running methods that would help me get around aching knees and ankles. I am happy to say that since applying the technique, my knees and ankles are doing great. I run appx. 6 miles a day, pain-free. Also, I use both Nike Free 5.0 and 3.0 with no socks. These minimalist shoes fit right in with the Chirunning technique. I honestly wish I could run barefoot, but this is not too likely, since there’s too much broken glass in the areas where I run. Therefore the Frees do a great job of bridging this gap. Hope this comment is of use to you.

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