The Journey Within

…the adventure begins within…

Month: November, 2006

10 tips for running a vertical marathon

I’m no expert in horizontal running, and definitely not in running vertically. I have tried running up the stairs to pick up the forgotten umbrella, but I certainly have not tried running 73 storeys (all 1336 steps) at one go! Enrolling into a vertical marathon was entirely by chance. Ok, peer pressure had something to [...]

Get instant muscles!

Get instant hard muscles. Get results in 10 days. Eliminate the flab. Get the six packs. Get it in steel hard form. No effort necessary. Get results without even trying. Just drink / eat this. The first thought to my mind on reading such a pamphlet – what do I do with all those muscles? [...]

What does relax mean in tai chi?

Exploring the true meaning of being relaxed in the context of tai chi.

How to reduce the time between waking up and getting out of bed

Your alarm rings. You stirred. The alarm is still nagging at you, and it’s somehow getting louder. The ear is gaining consciousness. You rolled over. The alarm now is deafening. Your hand searches frantically for the “off” button. It’s no where to be found?!! With a great huff, you wrestled out of the blanket and [...]

Related Posts with Thumbnails