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	<title>Comments on: Get instant muscles!</title>
	<atom:link href="http://shanglee.com/blog/2006/11/16/get-instant-muscles/feed/" rel="self" type="application/rss+xml" />
	<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/</link>
	<description>Thank you for reading</description>
	<lastBuildDate>Tue, 21 Jun 2011 05:40:47 +0000</lastBuildDate>
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	<item>
		<title>By: Muscle Builder</title>
		<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/comment-page-1/#comment-44959</link>
		<dc:creator>Muscle Builder</dc:creator>
		<pubDate>Wed, 25 Aug 2010 01:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://shanglee.com/blog/2006/11/16/get-instant-muscles/#comment-44959</guid>
		<description>Thanks for reminding me that there is a point at which additional muscle strength provides no practical benefit beyond an ego boost.</description>
		<content:encoded><![CDATA[<p>Thanks for reminding me that there is a point at which additional muscle strength provides no practical benefit beyond an ego boost.<br />
<span class="cluv">Muscle Builder recently posted..<a href="http://www.bestwaytobuildmusclemass.net/muscle-building-basics-for-beginners/">Muscle Building Basics For Beginners</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://shanglee.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: lgs</title>
		<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/comment-page-1/#comment-2089</link>
		<dc:creator>lgs</dc:creator>
		<pubDate>Sun, 19 Nov 2006 21:38:27 +0000</pubDate>
		<guid isPermaLink="false">http://shanglee.com/blog/2006/11/16/get-instant-muscles/#comment-2089</guid>
		<description>My pleasure. The funny thing about a lifestyle according to TCM principles is that the more you do it the more you look at the rest of civilization and think &quot;What is wrong with these people?!?!?!?&quot;</description>
		<content:encoded><![CDATA[<p>My pleasure. The funny thing about a lifestyle according to TCM principles is that the more you do it the more you look at the rest of civilization and think &#8220;What is wrong with these people?!?!?!?&#8221;</p>
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		<title>By: Shang Lee</title>
		<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/comment-page-1/#comment-2082</link>
		<dc:creator>Shang Lee</dc:creator>
		<pubDate>Sun, 19 Nov 2006 16:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://shanglee.com/blog/2006/11/16/get-instant-muscles/#comment-2082</guid>
		<description>Thanks LGS for the link to the (long!) article. It certainly gives a different perspective on diet, which is actually a subset of a whole way of life, the TCM way!</description>
		<content:encoded><![CDATA[<p>Thanks LGS for the link to the (long!) article. It certainly gives a different perspective on diet, which is actually a subset of a whole way of life, the TCM way!</p>
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	<item>
		<title>By: lgs</title>
		<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/comment-page-1/#comment-2062</link>
		<dc:creator>lgs</dc:creator>
		<pubDate>Sat, 18 Nov 2006 05:56:40 +0000</pubDate>
		<guid isPermaLink="false">http://shanglee.com/blog/2006/11/16/get-instant-muscles/#comment-2062</guid>
		<description>Here, one of my teachers at  TCM College directed me to this site the other day. its long, its wordy, but it addresses what you&#039;ve talked about in detail: http://www.chineseherbacademy.org/articles/nourishlife.shtml</description>
		<content:encoded><![CDATA[<p>Here, one of my teachers at  TCM College directed me to this site the other day. its long, its wordy, but it addresses what you&#8217;ve talked about in detail: <a href="http://www.chineseherbacademy.org/articles/nourishlife.shtml" rel="nofollow">http://www.chineseherbacademy.org/articles/nourishlife.shtml</a></p>
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		<title>By: moongster</title>
		<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/comment-page-1/#comment-2047</link>
		<dc:creator>moongster</dc:creator>
		<pubDate>Fri, 17 Nov 2006 01:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://shanglee.com/blog/2006/11/16/get-instant-muscles/#comment-2047</guid>
		<description>Nothing wrong with having a washboard tummy.

I think the flavour-of-the-day is low carb and low sugar diet, so it&#039;s pretty much high proten and non trans fat!

But at the moment, I don&#039;t really watch my diet, hence the shape of my body, or the lack of! But maybe one day, I might be tempted to get that washboard tummy!</description>
		<content:encoded><![CDATA[<p>Nothing wrong with having a washboard tummy.</p>
<p>I think the flavour-of-the-day is low carb and low sugar diet, so it&#8217;s pretty much high proten and non trans fat!</p>
<p>But at the moment, I don&#8217;t really watch my diet, hence the shape of my body, or the lack of! But maybe one day, I might be tempted to get that washboard tummy!</p>
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		<title>By: wujimon</title>
		<link>http://shanglee.com/blog/2006/11/16/get-instant-muscles/comment-page-1/#comment-2038</link>
		<dc:creator>wujimon</dc:creator>
		<pubDate>Thu, 16 Nov 2006 17:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://shanglee.com/blog/2006/11/16/get-instant-muscles/#comment-2038</guid>
		<description>immortal words from American Beauty:
&quot;I just want to look good naked&quot;

:)</description>
		<content:encoded><![CDATA[<p>immortal words from American Beauty:<br />
&#8220;I just want to look good naked&#8221;</p>
<p> <img src='http://shanglee.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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