learning less everyday
Life in Motion
1 and 1 makes 3
According to my current Tai Ji teacher, if you practise the form continuously one set after another, the effect is compounded. For example, if you practise the form twice in succession, you would have effectively practised 3 times. 3 in succession equals 6 times, 4 in succession equals 10 times, and so on.
To think that I’m always happy enough to have completed just one set. Anything more is a bonus. Apparently, the bonus is bigger than I initially thought!
p/s: Reminds me about running. Someone said that running stairs triples your workout compared to running on flat ground.
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3 comments for “1 and 1 makes 3”
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This is encouraging for those of us who may have limited time, and are trying to make the most of it.
It is encouraging, until I come to realise that the training is more of training how much your mind can take the pain rather than how many forms you can do…
Yang Yang told me that he used to play his Chen form 40 times in a row! I was surprised to hear that, and even more surprised at what he said next…”I was so naive.”