When i first realised the shape of my legs (see bow-legged article in “Choosing a tai chi style that suits you“), i had to change my perception of what’s correct. Recently, i found another body structure difference.
My teacher noted that when my palm presses forward, one of my elbows are higher than the other. He [...]
It’s been a while since the subject on Room to Read came up. Now there’s a quick way you can get involved. Simply vote for the project “6000 Girls’ Scholarship in the Developing World“, and if it gets to at least top 25, American Express will sponsor quite a sum into the project! Click here [...]
I’m reading a book called Time-Saving Training for Multisport Athletes - How to fit Workouts into Work Days, by Rick Niles. I definitely qualify as someone who do multisports, but I won’t say I’m an athlete. There’s one tip in the book though, which can be quite useful. It’s called intensity training.
It’s not how [...]