http://shanglee.com/blog/2008/08/24/training-to-your-own-specifications/ Thank you for reading Tue, 21 Jun 2011 05:40:47 +0000 hourly 1 http://shanglee.com/blog/2008/08/24/training-to-your-own-specifications/comment-page-1/#comment-41917 shang lee . com » How to stand Fri, 24 Jul 2009 18:23:17 +0000 http://shanglee.com/blog/?p=288#comment-41917 [...] people depending on the body structure, the weight, the flexibility. I think we still need to train to our own specifications. So my question is normally, how do you [...] [...] people depending on the body structure, the weight, the flexibility. I think we still need to train to our own specifications. So my question is normally, how do you [...]

]]>