A journey within is a personal journey. There is no one but you. No one can take the journey but you. You peel away layers upon layers of yourself, and what do you find? More of you. Knowing too much about yourself can get overwhelming. Hearing yourself over and over again can be deafening. If [...]
Today, I sat with my Tai Chi teacher, watching other students perform their Tai Ji movements. I thought to myself… my god, I must look like that the last time! They are so stiff! I believe it’s only through push hands that I learn how stiff I really was. This is when I realise application [...]
It’s been tough to select a list of books that have really helped me. I’m sure this list of books will continue to grow, but here is my list of books that I’ve read so far that have helped me in my own journey. I hope you will find them useful in your journey as [...]
Push hands is a 2 person exercise. In its simplest, it starts off with 2 person standing facing each other, and each of their right hand touching at the wrist. From there, both move about in what seems like a dance between 2 people, to see who gets the upper hand. I normally focus on [...]
