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Ok, a recent weigh in clocks my weight at 76.7kg. I have to say, it does feel like I’ve swallowed a Boeing 767! I’m 1.76m tall, which puts my Body Mass Index at 24.76, which according to the same people who devised the Body Mass Index, that I am bordering on being overweight. I can’t [...]

I’ve done Tai Chi. I’ve done running. And when I knew I could combine them both, I just couldn’t resist to buy that book. And today was the first day I tried out Chi Running, and I have to say… I’m really impressed with the results!
Posture is important in Tai Chi. The alignment from head [...]